Spring is just around the corner, which means kids will be playing sports and spending more time outdoors. But does your Little Leaguer really need a sports drink to quench his thirst during or after practice? Are they healthy and nutritious for kids? Learn the answers to these questions and more while reading everything you need to know about sports drinks for kids.

Babies and exercise aren’t exactly two things that go together, but they can with this stroller burn workout from BabyZone.  You’ll walk, jog, lift, and lunge your way to a great body!

 

Losing weight after having a baby can seem like one of the hardest things you’ve ever done. Not only does it require exercising, eating right, and taking care of yourself, but you have to do it while taking care of another person. But it’s not impossible. Check out how these real moms lost weight after baby.

It may be cold outside, but that doesn’t mean you have to stop exercising. If you’re hesitant to get outside with your baby, check out these winter fitness tips for moms and babies. They’ll help you burn calories and get some fresh air, even in January!

If you’re a working mom, you probably have very little time to yourself between working and managing your family and household.  Sadly, this leaves lots of moms failing to focus on their health. If this sounds familiar, you might want to take a look at these working mom workouts.  How does slimming your thighs while drying your hair sound?

We’re a week into the new year and people everywhere are starting with their resolutions to get fit and healthy. Why not make this a goal for your family? Everyone could always use a little more exercise. If you need some tips for getting fit, check out Getting Started with a Family Fitness Plan.

As the new year approaches, many moms will be making resolutions that include getting in shape and losing baby weight. Need some inspiration? Here are some workouts you can do with your baby, almost anywhere or anytime.

At some point after having your baby, you’ll find yourself wanting to lose those extra pounds and get back into shape, right? But being a mom means being super busy, and it’s often hard to find time to exercise. If this sounds familiar, check out these 6 mom-friendly exercises for after baby.

As a mom, you know you have to sneak in a workout anywhere you can, and this fall, that might just include the pumpkin patch. From obstacle courses to using your pumpkin like a medicine ball, you’ll definitely shape up if you try the fun fall exercises of the Pumpkin Patch Bootcamp. Maybe you can get the kids in on the workout fun, too!

Finding time to workout can be a difficult task for moms. The baby’s always crying, someone always needs help with their homework, and of course, there are meals to be made and that laundry won’t wash itself. That doesn’t leave much time for a trip to the gym.  Luckily Parenting has recognized the need for easier workouts that can be done at home and has put together a list of great ab workouts for moms.

Some women will do almost anything if it means increasing their chances to have a baby and something that many are now trying is yoga for fertility. The practice has been used for everything from relaxation to weight loss, so why not? Actress and certified yoga instructor Brenda Strong has put together a list of exercises that are thought to help increase a woman’s fertility.

Being a busy mom can mean not having a lot of time for yourself, especially when it comes to workout time. No one knows this better than Olympic swimmer and mom to a five-year old Dara Torres. The former athlete shares a few tips on how moms can find time to squeeze a workout into their busy schedules.

It’s never too early to teach your kids the importance of exercise and movement, but chances are your preschoolers aren’t yet old enough to play organized sports, and they’ll probably get a little bored jogging laps around the neighborhood. PBS Parents has put together a list of ways to get young kids moving, including obstacle courses, balancing games and even a list of books that encourage fitness.

Unless your doctor tells you otherwise, exercising during your pregnancy is great for your health. Even if you don’t already have a workout plan, starting one while pregnant can help with labor, delivery and recovery. But how much you should exercise? What workouts are safe?  Babble has compiled a list of exercises that are safe for pregnant women.

Researchers in Houston Texas did a study with fourth graders, that split kids between those who walk to school and those who ride the bus or with a parent. The findings show that the kids who walked to school ended up getting more daily, vigorous activity, while those who were driven actually saw a decrease in activity levels. Researchers say it’s a great step in the right direction for a healthy lifestyle.  The problem, however, is that only 13% of children were able to walk to school in 2009. That’s compared to 49% in 1969.  Do you let your kids walk to school?