The Parenting Tips Blog » exercise

Everything You Need to Know About Sports Drinks

SEA33 — Fri, 03 Feb 2012 01:00:06 +0000

Spring is just around the corner, which means kids will be playing sports and spending more time outdoors. But does your Little Leaguer really need a sports drink to quench his thirst during or after practice? Are they healthy and nutritious for kids? Learn the answers to these questions and more while reading everything you [...]

Everything You Need to Know About Sports Drinks is a post from: The Parent Tips Blog

Stroller Workout for Moms

SEA33 — Wed, 25 Jan 2012 13:00:48 +0000

Babies and exercise aren’t exactly two things that go together, but they can with this stroller burn workout from BabyZone. You’ll walk, jog, lift, and lunge your way to a great body! Stroller Workout for Moms is a post from: The Parent Tips Blog Tweet This Post

Stroller Workout for Moms is a post from: The Parent Tips Blog

Lose That Baby Weight

SEA33 — Mon, 23 Jan 2012 17:00:03 +0000

Losing weight after having a baby can seem like one of the hardest things you’ve ever done. Not only does it require exercising, eating right, and taking care of yourself, but you have to do it while taking care of another person. But it’s not impossible. Check out how these real moms lost weight after [...]

Lose That Baby Weight is a post from: The Parent Tips Blog

Winter Fitness Tips for Moms and Babies

SEA33 — Thu, 19 Jan 2012 21:00:51 +0000

It may be cold outside, but that doesn’t mean you have to stop exercising. If you’re hesitant to get outside with your baby, check out these winter fitness tips for moms and babies. They’ll help you burn calories and get some fresh air, even in January! Winter Fitness Tips for Moms and Babies is a [...]

Winter Fitness Tips for Moms and Babies is a post from: The Parent Tips Blog

Workouts for Working Moms

SEA33 — Thu, 12 Jan 2012 17:00:16 +0000

If you’re a working mom, you probably have very little time to yourself between working and managing your family and household. Sadly, this leaves lots of moms failing to focus on their health. If this sounds familiar, you might want to take a look at these working mom workouts. How does slimming your thighs while [...]

Workouts for Working Moms is a post from: The Parent Tips Blog

Is Your Family Fit?

SEA33 — Sat, 07 Jan 2012 13:00:00 +0000

We’re a week into the new year and people everywhere are starting with their resolutions to get fit and healthy. Why not make this a goal for your family? Everyone could always use a little more exercise. If you need some tips for getting fit, check out Getting Started with a Family Fitness Plan. Is [...]

Is Your Family Fit? is a post from: The Parent Tips Blog

Working Out with Baby

SEA33 — Thu, 29 Dec 2011 13:00:08 +0000

As the new year approaches, many moms will be making resolutions that include getting in shape and losing baby weight. Need some inspiration? Here are some workouts you can do with your baby, almost anywhere or anytime. Working Out with Baby is a post from: The Parent Tips Blog Tweet This Post

Working Out with Baby is a post from: The Parent Tips Blog

6 Mom-Friendly Exercises

SEA33 — Mon, 05 Dec 2011 13:00:06 +0000

At some point after having your baby, you’ll find yourself wanting to lose those extra pounds and get back into shape, right? But being a mom means being super busy, and it’s often hard to find time to exercise. If this sounds familiar, check out these 6 mom-friendly exercises for after baby. 6 Mom-Friendly Exercises [...]

6 Mom-Friendly Exercises is a post from: The Parent Tips Blog

Pumpkin Patch Bootcamp

SEA33 — Tue, 18 Oct 2011 00:00:53 +0000

As a mom, you know you have to sneak in a workout anywhere you can, and this fall, that might just include the pumpkin patch. From obstacle courses to using your pumpkin like a medicine ball, you’ll definitely shape up if you try the fun fall exercises of the Pumpkin Patch Bootcamp. Maybe you can [...]

Pumpkin Patch Bootcamp is a post from: The Parent Tips Blog

Great Ab Workouts for Moms

SEA33 — Fri, 14 Oct 2011 20:00:20 +0000

Finding time to workout can be a difficult task for moms. The baby’s always crying, someone always needs help with their homework, and of course, there are meals to be made and that laundry won’t wash itself. That doesn’t leave much time for a trip to the gym. Luckily Parenting has recognized the need for [...]

Great Ab Workouts for Moms is a post from: The Parent Tips Blog

Yoga for Fertility

SEA33 — Sat, 08 Oct 2011 20:00:35 +0000

Some women will do almost anything if it means increasing their chances to have a baby and something that many are now trying is yoga for fertility. The practice has been used for everything from relaxation to weight loss, so why not? Actress and certified yoga instructor Brenda Strong has put together a list of [...]

Yoga for Fertility is a post from: The Parent Tips Blog

Mom-Friendly Workouts from Dara Torres

SEA33 — Fri, 07 Oct 2011 20:00:09 +0000

Being a busy mom can mean not having a lot of time for yourself, especially when it comes to workout time. No one knows this better than Olympic swimmer and mom to a five-year old Dara Torres. The former athlete shares a few tips on how moms can find time to squeeze a workout into [...]

Mom-Friendly Workouts from Dara Torres is a post from: The Parent Tips Blog

Get Your Little Ones Moving

SEA33 — Fri, 23 Sep 2011 16:00:45 +0000

It’s never too early to teach your kids the importance of exercise and movement, but chances are your preschoolers aren’t yet old enough to play organized sports, and they’ll probably get a little bored jogging laps around the neighborhood. PBS Parents has put together a list of ways to get young kids moving, including obstacle [...]

Get Your Little Ones Moving is a post from: The Parent Tips Blog

Safe Exercises for Pregnancy

SEA33 — Wed, 21 Sep 2011 16:00:23 +0000

Unless your doctor tells you otherwise, exercising during your pregnancy is great for your health. Even if you don’t already have a workout plan, starting one while pregnant can help with labor, delivery and recovery. But how much you should exercise? What workouts are safe? Babble has compiled a list of exercises that are safe [...]

Safe Exercises for Pregnancy is a post from: The Parent Tips Blog

Walk to School for More Fitness?

SEA33 — Sat, 03 Sep 2011 00:00:57 +0000

Researchers in Houston Texas did a study with fourth graders, that split kids between those who walk to school and those who ride the bus or with a parent. The findings show that the kids who walked to school ended up getting more daily, vigorous activity, while those who were driven actually saw a decrease [...]

Walk to School for More Fitness? is a post from: The Parent Tips Blog

Sneak in Some Fitness with These Tips

SEA33 — Fri, 19 Aug 2011 20:00:42 +0000

Every parents wants their child to be healthy and physically fit, but it can be hard to get your little one to exercise when they don’t want to or there is not a lot of spare time in your day. Why not try to sneak in a little fitness with some of these tips? These [...]

Sneak in Some Fitness with These Tips is a post from: The Parent Tips Blog

Children’s Books About Fitness

SEA33 — Sat, 13 Aug 2011 01:01:59 +0000

If you’re looking for some books that might help motivate your little one to get some exercise, Lil Sugar has the list for you. Here are some children’s books about fitness, including My Daddy is a Pretzel (about yoga) and Hop a Little, Jump a Little (for toddlers). Children’s Books About Fitness is a post [...]

Children’s Books About Fitness is a post from: The Parent Tips Blog

Should Your Child be Bodybuilding?

SEA33 — Wed, 20 Jul 2011 16:30:36 +0000

Bodybuilding for little boys? It may seem silly, but you’d be surprised; the of number six- to eleven-year-olds joining gyms in the last few years is up, and those kids aren’t joining up to get exercise. The desire to get bigger biceps and washboard abs is what’s driving our little ones to pump iron. Is [...]

Should Your Child be Bodybuilding? is a post from: The Parent Tips Blog

More Toys Means More Exercise?

SEA33 — Wed, 06 Jul 2011 16:13:38 +0000

According to a study from the University of Buffalo, kids with the most toys get more physical activity. The study looked at a group of children for an hour, each child had a different amount of toys. Heart-rate and activity level were monitored and the kids with the most toys were obviously at an advantage [...]

More Toys Means More Exercise? is a post from: The Parent Tips Blog

Kids’ Fitness Rules

SEA33 — Mon, 20 Jun 2011 04:00:32 +0000

No parent wants to see their child become sedentary or out of shape – it can have numerous negative effects on the child’s life. Luckily, there are some things parents can do to see to it that they’re child lives a fit and happy life. Take a look at 10 Fitness Rules for Kids from [...]

Kids’ Fitness Rules is a post from: The Parent Tips Blog

Teenagers Need More Exercise

SEA33 — Sun, 19 Jun 2011 01:58:49 +0000

According to a recent report from the CDC, high school kids – like most of the nation – are not getting enough exercise. The report says that just 15% of high school students participated in an hour or more of aerobic activity each day. The biggest difference seemed to be between the sexes – [...]

Teenagers Need More Exercise is a post from: The Parent Tips Blog

Mia Hamm Talks Kids & Sports

SEA33 — Sun, 15 May 2011 12:50:46 +0000

Soccer star Mia Hamm probably knows a thing or two about sports. As the mother of twins, she probably knows a thing or two about kids. Hamm recently shared her knowledge on both subjects with the website Lil Sugar. In the interview, she talks about getting kids into sports, keeping them safe while playing sports, [...]

Mia Hamm Talks Kids & Sports is a post from: The Parent Tips Blog

Is Parenting Bad for Your Health?

SEA33 — Wed, 11 May 2011 12:24:49 +0000

It seems as if new moms aren’t very healthy, or so says a study from the University of Minnesota. The new mothers studied had a higher BMI, ate more calories, got less exercise, and enjoyed more junk food. On the other hand, the study showed that having a new baby or toddler in the house [...]

Is Parenting Bad for Your Health? is a post from: The Parent Tips Blog

Yoga For Little Ones

SEA33 — Wed, 04 May 2011 12:18:56 +0000

According to PBS Parents, yoga isn’t just for grown-ups anymore. The practice teaches kids about their bodies, staying healthy, and having fun. (Plus, most kids tend to be a little bit more flexible than their parents!) Kids can practice yoga at home or at a class, with a friend or alone. Yoga For Little Ones [...]

Yoga For Little Ones is a post from: The Parent Tips Blog

Children’s Workout and Weight Loss

Gutierrez — Mon, 29 Mar 2010 20:04:24 +0000

A recent study conducted by Ohio State-Temple University researchers found that 20% of America’s four-year olds are not only overweight, but obese. Though a great deal of this can be laid at the feet of poor diets, lack of exercise is also a prime culprit. Over the past few decades, more and more U.S. children and teens are drifting toward weight gain through a sedentary lifestyle. With many schools either reducing or eliminating their physical education programs due to impossibly tight budgets, parents are beginning to ask themselves: What can I do to get my child to exercise?

Children’s Workout and Weight Loss is a post from: The Parent Tips Blog